As the balance of hormones in the body becomes irregular, many health problems start to arise. But some yoga balances these hormones.
First of all, it is important for you to know why are hormones important for us? Actually, hormones play a big role in giving us energy, maintaining our metabolism right, our good health, and physical development, and all other physical activities. Our endocrine system is made up of glands that make many hormones. Therefore, if you want to improve your health by keeping your hormones regular, then you have to use some techniques like yoga and meditation. That’s why you should adopt this yoga so that your hormones are balanced.
If you want to learn different types of yoga asana then you should learn the Retreat for Depression.
Yoga for Hormonal Imbalance:
1. Bhujangasana
Bhujangasana is also known as Cobra Pose. This is a backward bending yoga asana. It is usually performed during Surya Namaskar as an alternative to Urdhva Mukha Svanasana. By doing this asana, obesity, stress, and problems related to menstruation are reduced. The spine and muscles are strengthened.
- To do this, lie down on the ground on your stomach and keep your hands near your chest.
- Keep the arms close to your body. Now take a deep breath and lift your head, neck, and shoulders.
- Now lift your stomach and upper body also upwards and look towards the sky or the ceiling.
- Stay in this position for 5 seconds and then come back to the first position.
2. Malasana
Malasana is a yoga asana that stretches the thighs, waist, hips, ankles, and body, tones the abdominal muscles and improves colon function, and increases blood circulation in the pelvis. Due to this sexual energy is regulated. Hormone balance is maintained.
- To do this, first, you have to sit on a mat with your legs apart.
- You have to sit in a squat position and not keep your hips on the ground.
- If your heels are not touching the ground, put a towel under them.
- Now bring your upper arms to the inner part of the knees and keep your elbows near the thighs.
- Join both your palms. Now take 10 long breaths.
3. Ustrasana
This yoga asana also tones the body and helps in balancing the hormones.
- Keep your knees on the ground and keep your upper body straight.
- Try to bring your shoulders back a little and at the same time start moving your hips, chest, and thighs backward as well.
- Keep your eyes straight, keep your chin close to your chest.
- You can go as far back as you feel comfortable in this pose.
- Stay in this position for some time till you take long breaths.
4. Sansangasana
By doing this yoga asana, the flexibility of the spine increases relieves stress around the neck and head, the hormones are balanced, and activates the thyroid gland.
- Sitting on your ankles, come in the Vajrasana position.
- Open your arms backward and try to take them back towards your feet.
- Now stick your chin to your chest.
- In this position, your head will be downwards, your chin is touching the chest, and your head is as if trying to touch the knees.
- Raise your hips slightly so that your head touches the ground.
- Take long breaths in this state.
5. Setubandhasana
This yoga asana is beneficial in the stimulation of the stomach, lungs, and intestines. It removes problems related to menopause or problems related to menstruation as well as maintains hormonal balance.
- To do this, you have to lie down on the ground on your back and bend your knees.
- Keep your hands on the side.
- Now raise the part of your waist and during this, your hands should remain on the ground below your waist.
- Then exhale and after a while come back to the ground.
- How asanas balance hormones
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This yoga poses help in stimulating your entire body. Due to this, it helps to regulate your hormones. In Yogasan, you take long breaths, due to which your endocrine system is stimulated so that it works well. The main reason is irregularity. If you want this Yogasan to balance your hormones, then you have to try these asanas regularly with full mind and focus and try to include yoga in your routine.
