escort Mersin escort İzmir escort Ankara escort Antalya escort Bursa escort Gaziantep escort Denizli escort Adana escort Hatay escort Samsun escort Kocaeli escort Konya escort İstanbul escort Eskişehir escort Malatya escort Kayseri escort Sakarya escort Balıkesir escort Çanakkale escort Aydın escort Muğla escort Tekirdağ escort Yalova escort Trabzon escort Sivas escort Ordu escort Maraş escort Manisa escort Tokat escort Rize escort Amasya escort Ümraniye escort Üsküdar escort Zeytinburnu escort Çeşme escort Sincan escort Gaziemir escort İskenderun escort Buca escort Çubuk escort Marmaris escort Torbalı escort Haymana escort Kepez escort Osmangazi escort Bağcılar escort Muratpaşa escort Görükle escort Avcılar escort Darıca escort Çumra escort Anamur escort Çarşamba escort Ulus escort Kaş escort Gürsu escort Güngören escort Mut escort Kadıköy escort İznik escort Serik escort Menemen escort Aksu escort Kağıthane escort Kartal escort Maltepe escort Tire escort Finike escort Pendik escort 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rize escort muş escort nevşehir escort osmaniye escort bolu escort mardin escort kırşehir escort kastamonu escort giresun escort kırıkkale escort ısparta escort karabük escort karaman escort kibris escort hatay escort ağrı escort afyon escort antalya escort antalya escort ardahan escort artvin escort ankara escort balıkesir escort bartın escort ankara escort bayburt escort bitlis escort istanbul escort burdur escort

Life Style

7 Most Important Tips for Men’s Health

Men’s health can be a huge cause for concern as we age. Fortunately, it’s easier than you might think to improve your health and live a full life.

7 Tips for Men’s health for healthier lifestyle

1. Get your Weight under Control:

Excess body fat can damage your heart. Aim for a healthy body weight. Because of muscle loss as you age, it’s sometimes difficult to lose weight if you’ve put on pounds over the years. But with diet and exercise, losing just 10 percent of your body weight can help improve blood pressure and cholesterol levels.

 

 

2. Avoid Liquid Calories

This is because your brain doesn’t measure the calories in liquids the same way it does for solid foods, so when you drink sugary beverages, you end up eating more total calories .

The main sources of added sugar in the diet include sugar-sweetened beverages like soda and juice, as well as cereals, candy, packaged desserts and even condiments like ketchup.

If you want to lose weight or maintain weight loss, then it’s probably a good idea to completely avoid liquid calories.

Of course, this doesn’t mean that you can never enjoy a delicious glass of wine or other alcoholic beverage again. The key is moderation.

If you must have a beverage sweetened with sugar, drink it along with a healthy meal to reduce its effects on your blood sugar and make you feel full.

 

3. Exercise Regularly:

It’s heart healthy to get at least 30 minutes of exercise on most days of the week. Brisk walking is fine for moderate exercise. But you’ll need to work harder for vigorous exercise. Check with your doctor before ramping up your activity if you have any health concerns or injuries that make it unsafe to exercise intensely. And keep up with strength training. It’s important for maintaining muscle mass as you age.

Manage stress: High levels of stress can lead to serious health problems like heart disease and obesity.

 

 

4.Protect your skin:

During your monthly skin check, you should look for new or unusual moles, changes to existing moles, or other changes to the color or texture of your skin.

 

5.Testosterone Therapy

Testosterone therapy is among the most common treatments for low-T. It’s a hormone that controls the development of male sexual characteristics, such as enlarged breast tissue and muscle mass, but it’s also important for overall health because it boosts bone density and helps prevent osteoporosis, according to the Mayo Clinic. There has been a tremendous push to prescribe testosterone to men who have symptoms of low testosterone.” Does masturbation effect on kidney.? 

 

 

6.Impact of Smoking on Male Infertility

Men smoking is just about the worst thing for male fertility  but it’s not an automatic death knell for couples who are trying to make a baby. While studies have proven that smoking reduces sperm quality and impacts semen parameters, there are ways to improve your sperm after you quit smoking. By quitting and making other lifestyle changes, you can significantly improve your fertility. This is the second last tips of Men’s health.

 

 

7. Why Improve your Sperm Health?

Why improve your sperm health? That’s a question many men with fertility issues want answered. I know because as a reproductive endocrinologist and infertility specialist, I hear from patients every day who have this question. The good news is that an increasing body of research is providing answers about the role of sperm health in reproduction. Know about what happens if we release sperm daily is beneficial for men health or not.

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